Beauty

Fitness tips from celebrities

If you are wondering how manage celebrities to be always in shape no matter the occasion, Heidi Klum, Sarah Jessica Parker and Jennifer Lopez revealed some tips which will help you obtain a perfect body.

Lucy Liu confessed that she hates going in a covered gymnasium where she must breath recycled air. She prefers doing jogging in a park, hiking or swimming.

Halle Berry lost weight after giving birth by doing sport 30 minutes every day, 5 times / week. She combined the stepper with the bike by practicing ten minutes at each of it.

After giving birth to twins, Jennifer Lopez chose to prepare herself for the triathlon. Having her husband’s support, Marc Anthony, the star recovered the shapes that made her famous.

For those of you who are accustomed to doing a lot of sport, you can follow Gwyneth’s Paltrow advice. She does sport 18 minutes/ day so that there is no wonder she looks so well.

Top model Elle Macpherson says she maintained her tonus all this time by doing yoga, swimming or jogging. Follow her advice and you will feel better.

Although her youngness also helped, Katie Holmes lost weight after being pregnant by training for the New York marathon and especially by doing her fitness trainings 80 minutes per day four times per week.

Cindy Crawford says that besides doing fitness she hikes and plays with her two children. So, if you have children, don’t refuse them when they ask you to play with them.

When it comes to Sarah Jessica Parker, she lost weight by respecting a strict fitness training which combined jogging, yoga and mounting stairs. The star also says that she likes swimming and riding.

Heidi Klum does fitness and aerobic exercises and after that he caresses herself with proteins cocktails which help her maintain a sensational tonus.

In conclusion, try following some of these tips and you will surely feel healthier, beautiful and full of energy.