Health

5 tips to protect your eye sight

More than ever nowadays we use our eyes to see images at the computer, at the TV or in our mobile phone. All these activities damage our eye sight. Let’s see some tips recommended by the doctors in order to protect them.

Drink juice that protects the eyes health

A Chinese remedy to protect the eyes consists of a juice prepared from fallow, parsley and mint. The antioxidants from these three ingredients are great for protecting your eyes from the electronic devices radiations cells. Find out other natural juice recipes and drink them.

Eat for your eyes health

Let nature improve your eye sight by eating the most nourishing food. Spinach, cabbage, pumpkin, turnip cabbage, maize or pea help the eyes maintain their health by containing vitamin A.

Hydrate yourself

Efficient hydration helps your eyes maintain their beauty and health. Drink at least 8 glasses of water/day.

Do benefic exercises for the eye sight

• Rotate your eyes ten times sun wise and ten times in the opposite direction;
• Keep your palms stick for 1-2 minutes and then put them on the eyes. The heat will do well to the eyes;
• Keep a pencil in your hands, bring it near and move it away from you following it with your eyes. Do this 10 times;
• Massage delicately your temples for 20 minutes using your fingers;
• “Sleep at work”. Close your eyes for 3 minutes and rest them before continuing your work.

After a month you’ll observe the improvements done after following these tips. Don’t forget to wash your hands before doing these exercises.

When your eyes get tired, use slices of cucumber to relax them. Gel masks which can be warmed or chilled and help in relaxing your eyes. Don’t forget to go to the ophthalmologist 2 times / year in order to check your eye sight.