Olives, virgin olive oils, soy, nuts, almonds, all kind of sun flower seeds have benefic effects on the mammary glands, augmenting breasts volume easily and with no other risks. They are very healthy as they contain omega 3 greases.

Sugar, breeding hormones meat and pastry shop products augment breasts volume which become fluffy.

Caffeine and all products containing caffeine can cause easy mammary glands inflammation that is why you should avoid drinking coffee before and during period.

Dill seeds, basil blossom and liquorice roots augment breasts volume but can also represent a danger as they stimulate the estrogen secretion. Liquorice is not indicated actually for those of you with genital affections, mammary nodules.

Going to a party is always a pleasure for me as I’m sure it is for you, girls, also. Unfortunately, parties aren’t just an occasion to show our best outfits or a fabulous make-up but also an occasion for some excesses. You surely know the characteristic post-party mood: you feel like doing nothing, you are very sleepy, tired. No matter if it’s a family party or one where all your friends are gathered, finding out some tips which will help you regain your energy for the next day will surely be useful to you.

1. Before going to the party, don’t forget eating something. Be careful how much you eat so that you don’t modify your waist dimensions, but, on the other hand, eat enough so that you don’t faint if you drink something containing alcohol.

2. Don’t mix drinks such as wine combined with beer at the party. If you start drinking one of them you should continue on the same line. Combining them will lead to an exaggerated “happy” mood.

3. Dance as much as you can and when you make a pause you should eat something. Not only that by moving your body in combination with alcohol you get an euphoric mood but you also eliminate all the toxins which invade your body as a result of alcohol and smoking.

4. The first thing you must do when arriving home after the party is removing your make-up and hydrating your skin. Wash your teeth also as it will give you make you feel fresh for the next day.

5. Don’t take a shower when you arrive home because the hot water can weaken you and you risk to faint away. Take a shower the next day and use a hydrating shower gel and a sponge to massage your skin.

6. Drink a strong coffee or a fresh juice rich in C vitamin. Another recommended remedy is to massage your temples with pine oil or lemon.

7. Put some cold milk or green tea compresses in order to “heal” your eyes which look irritated because of smoke. Use a revitalizing mask and do some exercises in your living room.

Follow some of these tips and nobody will realize that you have been to a party all night long.

When you choose your haircut it is useful to take into consideration also the face and body shape. In order to make the right choices think also how will look the haircut in relation with your whole body. Some haircuts are suited to a type of body. Let’s see what kind of haircut is most appropriate to your body shape.

Skinny woman
Curls, moderate volume and medium haircuts are most suitable to those of you who have such body shapes. Asymmetrical haircuts are also recommended. Don’t choose an extra-volume hairdo and don’t tap your hair as your body will look disproportionate. Avoid long hair because you will emphasise the thinness of your body. Also, a short haircut will give you a masculine look.

Plump women with appetizing shapes
A medium haircut with a breton is suitable in your case. Stay away from short haircuts or those which give you no volume. Neither curly hair nor medium or high hairdos will be appropriate in your case.

Short women
Try medium and short haircuts and also high ones which will help you appear taller. Don’t cut your hair too short because your head will look smaller than it is. Neither long hair is an option. Also avoid knitted hairdos or school girl queues.

Tall and athletic women
If you are included in this category it means that you are a lucky person because you can approach a large amount of haircuts. Avoid the usual horse tail and try adopting a haircut which offers you more volume.

Try taking into consideration these tips and you’ll see that everyone will admire you for your look.

You’ve always wished to have a velvet-like skin? Here are ten tips which will help you accomplish your dream.
Warm water is adequate for the skin. A shower or a hot bath is great for relaxing, but it also diminishes the hydration of the skin by making it scaly. In order to have a beautiful skin you should resort to warm water showers.

Try to hydrate your skin as often as possible. An often hydrated skin gives you a velvet-like skin and you can feel this especially on winter, when cold air and low temperatures can easily make your skin feel dry. Use a hydrating cream every time you drench your skin, after you wash your hands and after you are out of shower.

Try using a smooth-out lotion. When you want to hydrate your skin use a lotion which contains smooth-out ingredients such as hydroxyl acid or salicylic acid.

Use socks as hidden weapons in fighting against dry feet on winter. When you get home, take off the socks and smear them with a hydrating cream. After that put on some clean socks. Your feet will become warmer and the cream will penetrate your skin.

Believe it or not, often depilation even on winter helps you in maintaining a velvet-like skin; by depilating you remove the death cell layer. A healthy skin layer remains.

Protect your hands in winter by using gloves when the temperatures are low. The cold air will dehydrate your skin and your hands will end by getting chapped with the cold.

Use a body lotion which contains alfa-hydroxyl acids. This is a perfect ingredient for turning the skin into velvet and also a perfumed shower gel for a beautiful smell of the skin.

Be careful when using hard soaps as some of them contain harsh ingredients which can dry the skin.

Don’t forget about the cuticles. This is the first body area which becomes annoying for you. Use every day an oil or a cuticle cream.

If you are wondering how manage celebrities to be always in shape no matter the occasion, Heidi Klum, Sarah Jessica Parker and Jennifer Lopez revealed some tips which will help you obtain a perfect body.

Lucy Liu confessed that she hates going in a covered gymnasium where she must breath recycled air. She prefers doing jogging in a park, hiking or swimming.

Halle Berry lost weight after giving birth by doing sport 30 minutes every day, 5 times / week. She combined the stepper with the bike by practicing ten minutes at each of it.

After giving birth to twins, Jennifer Lopez chose to prepare herself for the triathlon. Having her husband’s support, Marc Anthony, the star recovered the shapes that made her famous.

For those of you who are accustomed to doing a lot of sport, you can follow Gwyneth’s Paltrow advice. She does sport 18 minutes/ day so that there is no wonder she looks so well.

Top model Elle Macpherson says she maintained her tonus all this time by doing yoga, swimming or jogging. Follow her advice and you will feel better.

Although her youngness also helped, Katie Holmes lost weight after being pregnant by training for the New York marathon and especially by doing her fitness trainings 80 minutes per day four times per week.

Cindy Crawford says that besides doing fitness she hikes and plays with her two children. So, if you have children, don’t refuse them when they ask you to play with them.

When it comes to Sarah Jessica Parker, she lost weight by respecting a strict fitness training which combined jogging, yoga and mounting stairs. The star also says that she likes swimming and riding.

Heidi Klum does fitness and aerobic exercises and after that he caresses herself with proteins cocktails which help her maintain a sensational tonus.

In conclusion, try following some of these tips and you will surely feel healthier, beautiful and full of energy.

Tips for a brilliant look in the cold
season

We all know that the skin is the most sensitive to climatic changes in the cold season. Fortunately, there are some simple and efficient methods in order to have always a great look.

First of all, don’t forget about the solar protection products even if the sky is cloudy and the sun doesn’t seem to appear soon.

Don’t spend too much time at shower especially in hot water. The natural barrier of lipids is deteriorated easily at high temperatures and infections are likely to appear.

Avoid using astringent cosmetic products because the alcohol quantity which exists in their composition encourages the appearance of dehydration, infections or eczemas.

Drink a lot of milk with cocoa as they contain many antioxidants.

If your feet are frozen you can use products containing jojoba oil, avocado and the E vitamin. After that, use a hydrating cream and put on some cotton socks. You will feel the difference in the morning when your feet will be very soft.

Lips are one of the most affected parts of the body. That’s the reason why a lipstick or a gloss shouldn’t be missing from any girl’s bag (try to buy especially those products containing the E vitamin). In the morning, try to massage your lips with a tooth brush as the effect will be of exfoliation. Once a week use honey when massaging easily your lips.

When it comes to hair, the rule is simple: no matter if it’s long or short during winter you should try the leave-in category balm before using a drying device or an ondulator.

Try to apply these tips as soon as possible and they will surely have the desired result in your case.

Don’t forget, I’m always opened to a debate in order to analyse and discover other helpful tactics in order to have a brilliant look also in the “cold season”.

Six beauty vices

Here are six mistakes you do or which you have done at least once in order to improve your look.

Tearing the cuticles with the teeth is one of these vices. It can cause infections and your nails will have a bad look. Try to maintain the skin around your nails hydrated and in this way the cuticles will stop tearing and you won’t be tempted to rive them off with your teeth. Try to massage the cuticles every day or at least once a week with an exfoliating cream.

After having a shower, try to push the cuticles to the nails basis while they’re soft. Another solution for stopping crunching the cuticles is to use a bitter nail varnish.

Changing the hair’s color can be perceived as a personality crisis. Stars do this frequently because a movie or the release of another musical album obliges them to. Try to change the make-up instead of your hair’s color. And when this thought crosses your mind think that it is the most harmful activity you can do to your hair.
If you want to do this, use a permanent dye every four weeks and a semi-permanent one, without ammoniac every three weeks. Use a post-dyeing balm and a hair mask once a week.

Going to solar is another frequent mistake. The UV rays are called aging rays as they harm the skin so hard that they are sometimes blamed for the appearance of skin cancer. Thanks to many suntan body lotions you can obtain a beautiful suntan without going to solar.

Squeezing your pimples can change your appearance in a negative way. You should know that by squeezing your pimples they will “live” longer up to 10 days instead of 2-3 days. Why? All the dirt from your fingers forces the bacteria to enter the pores and cause an infection of the area. Be patient and use a special creme which contains salicylic acid for three to seven days.

Using make-up testers can increase the chance to take all kind of infections as you may use the same lipstick as twenty women before you. The safest testers are those sealed, you can find in magazines. If you make-up at a special stand pay attention the cosmetic products to be sealed. Wash your hand after shopping.

Exaggeration in whitening your teeth
This activity can provoke a certain sensitiveness of your teeth. You should know you can whiten your teeth from eight to nine nuances, If you use a whitening kit at home you will obtain four nuances maximum. Read carefully the instructions.

In conclusion you should be careful to maintain your beauty and to think twice before doing something you may regret later.

Most frequent beauty myths

Beauty myths always existed and will continue influencing our action. Let’s find out which of them are justified and which are false.

By browsing your teeth with lemon they will become whiter
It may be true although other problems can appear. The lemon juice may whiten your teeth but can also deteriorate the enamel because of the citric acid. A wiser whitening method is browsing them twice/week with sodium bicarbonate combined with water.

Organic products have few good results
People tend to believe that organic products aren’t very good. The skin needs vitamins and nutrients in order to remain healthy and have a nice appearance. Precisely organic products give skin a healthy appearance.

Artificial manicure deteriorates nails
This quotation is not at all true. The industry of artificial nail has developed a lot. The problem doesn’t consist in the glue used to agglutinate the nail but in the manner of removing it.

A frequent haircut will help the hair grow faster
Your hair grows the same no matter how often you have a haircut. Having a frequent haircut will help you have a healthy hair.

Chlorine turns your hair green
Chlorine and copper don’t give a green colour to your hair. In the scruffy pools can appear chlorine or copper sediments which can end on your hair. By washing it with a high content of PH shampoo it can turn green especially when it comes to blond people who have fewer pigments in their hair.

The cross legged position can determine the appearance of dulls
Genes play an important part in the appearance of dulls. If your mother or father has this sickness you may have it too.

In conclusion, beauty myths aren’t always true and before acting as if they were, you should try to investigate more. Don’t let them influence your decisions!

Tips for summer make-up

Who doesn’t love summer with all the pleasures it brings: a lot of sun, the beach and the sea, beautiful suntanned bodies all over the place. Unfortunately the heat and the humidity are real challenges for your make-up so some changes must be done in this case.

The first tip in order to obtain a beautiful make-up is to use a make-up basis after hydrating the face and before using the make-up. The make-up basis is light and helps the make-up last more.

Another tip is to use a light make-up. As you are used to wear gauzy shirts and linen trousers during summer, the make-up should also be simple and refreshing. You should replace the hydrating foundation with a solar protection cream. These kind of creams allow the complexion remain fresh and won’t permit the appearance of folds on your face. If you feel the need of an additional protection you can use a powder.

Try practicing the natural suntan! Suntan creams can be used only on the sensitive places such as the forehead, the chin, cheeks or the nose. If you use them all over your face you’ll obtain an artificial look. Don’t forget to use suntan creams also on the neck and on the ear lobes especially if your hair isn’t long.

Don’t hesitate using vibrating colors when you make-up. Beside the colorful clothes used in summer, light colors used in case of a make-up will give you a young look.

A lot of women use all kind of lip balms and glosses which are adequate for summer. You can also use colored lip balms which hydrate, protect and color your lips.

Don’t forget the cheeks, an important, expressive part of the face. They should be pink as if you’ve just been jogging as they will create a fresh, lovely summer look.

In order to avoid any shameful situations such as a melting make-up you should use a liner which is liquid instead of eyeliner pencils. A waterproof mascara should be always present in your make-up pencil-case in order to obtain a beautiful, long-lasting make-up.

Tips for beautiful breasts

Being a feminity symbol, breasts should benefit of a special care as they are so fragile. Here are some tips which will help you surpass pregnancy and any diet periods without the breasts appearance being affected.

• Wear a bra;
• Have a straight body position always;
• Avoid carrying big weights;
• Maintain the pectoral muscles by participating to some electro-stimulation breasts sessions and by swimming every time you have a spare time;
• Mass your breasts after every shower with a special cream which sustains and hydrates them. Do not use tough moves which can traumatize the breast but large, circular moves which respect the breasts form;
• Avoid hot baths which can soak the tissue and especially the breasts;
• For the bravest of you girls you try to finish any shower by maintaining cold water on your breasts for a minute;
• Don’t wear tight clothes which squash the breasts;
• Avoid as much as possible sleeping on the belly;
• During your pregnancy or diet period mass your breasts with almonds oil;
• If you suckle, wear a suckle bra always, day and night;
• When you practice a requesting sport for breasts use a special bra which can be bought from any store where you can find sport articles;
• Avoid any long sun exposures, especially if you don’t use a special protection cream;
• Try to avoid any serious weight variations.

But maybe the most important thing for us, girls is to go as often as possible at the doctor’s surgery for special breasts controls.