You expect terrified that period of the month? If only you would have to endure the discomfort but you also have some painful cramps which often become unbearable. What should you do in this situation?

Dismenoree is the medical term for the pains you support during menstruation. Some women pass easily over them because they are not intense, while others are so painful that can stop the possibility to do the daily activities. And overall, you also have to support the menstrual cramps caused by the clots elimination through the womb.

There exist two types of dismenoree:

1. dismenoreea which dissapears after giving birth

Symptoms: painful cramps, pains in the inferior abdomen region, headaches, nausea, breast sensibility, overweight;

Treatment: different types of medicines such as ibuprofen, aspirin.

2. dismenoreea caused by an infection.

Symptoms: pains in the inferior abdomen region, backaches, bleedings between menstruation periods, pains meanwhile and after a sexual contact, abnormal vaginal secretions, fever and agues;

Treatment: strong medicines or even surgical interventions which can be established after a medical consult

What can worsen the pains and menstrual cramps?

Coffee and alcohol, smoking, stress, lack of sleep, rich grease alimentation, salty food.

Tips to treat the menstruation pains

Doing moderate physical activity (20 minutes, 3 times/week of swimming or jogging) will ease the menstruation pain and cramps intensity. Also, the Calcium supplements will help you in this period.

Changing the menu: experts recommend a reduced eggs consume, red meat and a lot of lacteous products.

Eating grease acids found in linseed oil, salmon cans.

Taking magnesium and multivitamins supplements.

Taking E vitamin during menstruation.

Trying to control stress.

Doing yoga, acupuncture and massage.

Stress, lack of spare time, disorderly program or an inadequate alimentation are frequent causes which affect our health.

According to an English study, breakfast seems to be the most ignored meal of the day. Women seem to be those who usually don’t take breakfast as they are very obsessed with the way they look. They try to get rid of the extra weight and they often refuse to eat as much as it is needed.

Researchers draw the attention that we have to be more careful to what we eat at breakfast: “What really counts is what we eat, not just the fact that we respect a certain eating hour”.

A breakfast full of sugar will diminish your attention and energy. The sleepy mood at noon has as cause the extra-alimentation with sweets: “neither eggs and fried bacon, nor full of sugar cereals can replace a healthy meal based on fruits, and integrated cereals which don’t contain chemical substances”. Doctors also recommend yogurt instead of “natural” juice and earth nut butter instead of margarine or cow milk butter.

Black bread, dry fruits and kernels (nuts, almonds, sesame, pumpkin seeds) contain the necessary vitamins to keep you in shape. By eating this you will eliminate the problems caused by toxins accumulated in your body. The bacteria contained in yogurt is an important calcium source no matter the age, and it will help you prevent the affections caused by the slow intestinal traffic.

At the beginning of human evolution, humans were defenseless against nature so they were constantly fighting starvation. The survival of mankind was censured by the ones who could adapt to hunger, and could utilize nutrition and calories the most.

The 20th century’s industrial and agricultural development brought a huge change in food production, which got boosted in the western countries and soon influenced the rest of the world.

The spread of automobiles, public vehicles and all sorts of machines that replaced manual labor, physical activity led to the decrease of energy-releasing. Plus, high carbohydrate foods, containing too much fat have spread in the same time, thus increasing the energy-absorption to a much higher level.

Humanity couldn’t adapt to such energy surplus. This resulted in today’s endemic in western countries, which is obesity. The main factors that cause obesity are: increased calorie-intake and a decreased metabolic rate. There are 40 enzymes in the human body that help maintain the constant, healthy weight of a person. A hereditary enzyme impairment can be one cause of sever overweight. This is proven by the fact that in most cases, obese children have obese parents. Overweight can have a hormonal basis or it can be caused by an impaired central nervous system.

The external influences play a key part in the energy-absorption of obese people. In the case of a hereditary disorder, the body’s ability to compensate all that calorie-intake is much lower. That is why it can’t cope with the effect caused by improper eating habits and lack of exercise.

It is important to manage these unfavorable influences and thus decrease weight. Moreover, it is essential because obesity assists to a lot of diseases that debauch life and diminish its span.

Unfortunately a huge percent of people in the 21th century are suffering from the same problem. And their number is constantly going up. Weight loss products, prescription diet pills, fat burners are everywhere. They are becoming necessities of everyday life. Super model figures can slowly be seen only in television or on the internet. It is up to you to change your lifestyle and help the picture of tomorrow become a little more positive!

I guess that there is no need to tell you, girls, that besides the welfares brought to your health, sports also give you the chance to socialize and to psychical relaxation. Briefly, not only “corpore sano” but also “mens sana”.

Jogging

At a speed of 6 km/h, in 30 minutes, the human body consumes over 450 calories meaning the same that we accumulate by eating 85 g of chocolate. Jogging has important positive effects on respirator and cardiovascular device. It is important for you to be properly dressed up taking into consideration that while jogging we sweat a lot. The footwear must also be adequate to avoid any accident.

Mountain hiking

This is a sport that shouldn’t be done without out of hand preparation. Articulation mobility is very important as by mountain hiking we lose over 370 calories in 30 minutes. Be careful to the equipment and to the specified rules concerning this sport. Read about it before practicing.

Swimming

It is true what is said: swimming is a very complex sport which brings benefits to all the body and favors consonant development to bone and muscles. By swimming for half an hour, we consume over 360 calories. If 30 minutes swimming is too much you can, take a pause.

Cycle

At a speed of 30 km/h the organism burns over 350 calories in 30 minutes. So just a bike walk isn’t enough. You just make an effort. Cycling favors muscles development and has benefic effect on circulatory apparatus and on the heart. Take into consideration also the fact that cycling has the benefits of a comfortable travel.

This sport is recommended to those who have some kilos in advantage as the weight is being taken over by the bicycle, not by your own legs.

Boxing

Women doing boxing is no longer a strange thing. Sometimes you feel the need of a brutal release, isn’t it? 30 minutes of boxing helps you eliminate 325 calories. Do you want to know other boxing benefits? It entrenches the cardiopulmonary system, pectoral, arms and leg muscles.

In conclusion try doing as much sport as you can! It will surely make you feel great.

Much of consumer concern is cosmetic with a primary concern being the risk of wrinkles and premature ageing. However, the sun’s harmful rays go skin deep.

It’s incredibly easy to overlook the protection of our eyes and all-too-often we sit squinting in the sun, unaware of the long-term damage it is having on the skin around it. This area of skin is the thinnest on the face, like a sheet of paper, and outdoor wear-and-tear can speed up the appearance of crows-feet and lines.

Wearing sunglasses is a highly recommended thing to do; it prevents all kinds of damage not only to the tender skin around the eyes, but to the eye itself. Photokeratis, is sunburn of the cornea, which worryingly can result in a temporary loss of vision.

The most common environment to suffer sun damage is on the beach, because sunlight reflects off the sea and sand, increasing exposure to UV radiation. Wearing glasses will be the most effective and preventative way of reducing such a risk.

You can get prescriptive sunglasses now, so you don’t need your contact lenses on the beach, which can keep sand and dirt at bay. However, by night, you may not want to wear glasses and opt for contact lenses, which can tend to be sore on sensitive eyes. Thankfully, there are still ways to keep your eyes hydrated and bright. The company Vision Direct not only sells contact lenses, but soothing cucumber pads to refresh and calm the eye-area. Also, there are supplements and nutrients specifically targeted at the eye to prevent premature ageing, and future eye-disease. Check the Vision Direct website for more information on their contact lenses.

The key to eye health is to keep your peepers in the shade when it’s sunny and to enhance their growth and development with supportive aids, like vitamins, dietary supplements, and to not squint at the sun. This will give you wrinkles, not to mention a headache.

One of the trendiest habits nowadays is wearing contact lenses. Our eyes are the most effective and the most beautiful organs of our. They are “talking” to everyone who is looking at us. They tell our happiness, sadness, problems and desires. They are mirrors of our souls. In many cases we are not contented with the shape or the color of our eyes; we want them to be different and beautiful, unique as we are. There are so many contact lens types, which can not only be beneficial to our eyes’ beauty but also to their health.

The most frequently used contact lenses by women are colored contacts and freshlook contact lenses. These are soft, disposable contact lenses, which give your eyes the natural healthy and shiny look making your whole face glow. By using colored contact lenses, with enhancement tint, women can change their eye color, they can have deep blue, green or if wanted hazel eyes. These lenses make your eyes shinier, fresher and your eye color appear more intense and deep. By wearing colored contact lenses your eyes look fresher and the color of our eyes is appealingly deeper and intense.

Every one of us hates red, blurry eyes, which not only look bad but also hurt. Freshlook contact lenses are giving your eyes the natural, shiny look, without redness. Your eyes become refreshed and your look will not be tired and blurry.

As you can see beauty can be found in the details. There are magic beauty tips willing to help you become beautiful and charming. Taking care of your eyes, defining their color, the one suits you the best, using that types of contact lenses which can refresh your eyes and give you a shiny and healthy look transforms you immediately in that woman whose look melts every heart.

Tongue imprint
Don’t show your tongue if you want to hide your identity. As the digital imprints there exist also tongue imprints.

Shedding
Human beings also shed just like animals do. They loose about 600 000 skin particles every hour.

How many bones you have?
A baby has more bones than an adult. At birth we have 350 bones, while when we are adults we have 250 bones.

Bacterium
Every skin centimeter has 32 million bacterium, but most of them are harmless.

Sneeze speed can reach 2 km/h, so this is a good reason to cover your mouth and nose while sneezing.

The distance covered by the blood is of 96 000 km through the blood vessels, and heart pumps every day 7 600 kilos of blood through this vessels.

How loud you snore?
Until the age of 60, 60% women and 40 % men snore. The level of noise can vary from 60 to 80 decibels so it is heard the same as if you would break a concrete wall with a drill. The noises bigger than 80 decibels are considered dangerous for the human ear.

How many smells you remember?
Human’s nose is not as sensible as a dog’s, but it can remember 50 000 different smells.

Nails growth
Nails which are more used and exposed grow faster so you shouldn’t be surprised if you cut your feet nails rarely than the hand one’s. Nails grow faster at the hand you write with and at the longer fingers. Nails grow almost 2.5 mm every month.

Sleep need
People can resist without sleeping enough time, but more than 11 days are fatal to him.

Nowadays, the sun exposure creates more and more problems. Due to the climatic changes and to the lay of o-zone diminish, the solar radiations affect more intensive the skin and body.

In this case, let’s see some tips which will help us treat the sun burns:

• The most important, the burned skin doesn’t have to be exposed to the sun for 3-4 days;
• For the sun burns on the eye lid you should put some compresses made of cold wild camomile infusion or watercress. You can also use the cold little infusion envelopes;
• Take some medicines which can calm down any inflammations;
• Use a spray containing aloe vera. Keep it at the fridge and use it any time you feel the need;
• Sleep on silk or cotton bed sheets. It will diminish the pains caused by the burns;
• Use retinol creams which will increase the rhythm of skin regeneration;
• Use cold compresses. You can dilute jar of milk in a liter of water, moisten some towels in the mixture and use them as compresses. They will be replaced any time they get warm;
• Smear your skin with yogurt, let it work for 20 minutes and wash it out with cold water. Repeat the action every 3 hours;
• Bath yourself with warm water, where you put bicarbonate. You can put a jar of bicarbonate in a bath tub full of water. The bath can last for 15-20 minutes, afterwards you can wipe the skin with a soft towel. While the skin is still damp, you should powder it with maize and smear it with olive oil;
• The ice cubs will be placed only on the burns in order to calm the unpleasant sensation.

More than ever nowadays we use our eyes to see images at the computer, at the TV or in our mobile phone. All these activities damage our eye sight. Let’s see some tips recommended by the doctors in order to protect them.

Drink juice that protects the eyes health

A Chinese remedy to protect the eyes consists of a juice prepared from fallow, parsley and mint. The antioxidants from these three ingredients are great for protecting your eyes from the electronic devices radiations cells. Find out other natural juice recipes and drink them.

Eat for your eyes health

Let nature improve your eye sight by eating the most nourishing food. Spinach, cabbage, pumpkin, turnip cabbage, maize or pea help the eyes maintain their health by containing vitamin A.

Hydrate yourself

Efficient hydration helps your eyes maintain their beauty and health. Drink at least 8 glasses of water/day.

Do benefic exercises for the eye sight

• Rotate your eyes ten times sun wise and ten times in the opposite direction;
• Keep your palms stick for 1-2 minutes and then put them on the eyes. The heat will do well to the eyes;
• Keep a pencil in your hands, bring it near and move it away from you following it with your eyes. Do this 10 times;
• Massage delicately your temples for 20 minutes using your fingers;
• “Sleep at work”. Close your eyes for 3 minutes and rest them before continuing your work.

After a month you’ll observe the improvements done after following these tips. Don’t forget to wash your hands before doing these exercises.

When your eyes get tired, use slices of cucumber to relax them. Gel masks which can be warmed or chilled and help in relaxing your eyes. Don’t forget to go to the ophthalmologist 2 times / year in order to check your eye sight.

The bacterium existing on mobile phones
Make-up, sebum any grease can accumulate on your mobile phone. All these get in contact with your complexion any time you use it. Clean as often as possible your mobile phone in order to end these problems. You can even use humid paper serviettes.

Dirty pillows
Cleaning frequently the bedding and pillows will help you reduce the pimple appearance problem. The accumulation of sebum and bacterium on the pillow opens the pores and determines the pimples appearance.

Dirty make-up sponge and brash
These make-up objects accumulate the bacterium so you should wash them very often in order to eliminate any unwanted substances. It is recommended to do make-up breaks at least once/week and to let the complexion “breath”.

Touching the face
As childish as it may seem, touching the complexion determines a transfer of the sebum excess on the complexion and of the bacterium existing on the hands which leads to getting worse the pimples aspect.

Stress
Stress can also aggravate the pimples appearance near to hormonal changes.

Cleaning the complexion in excess
If you wash too often the complexion you risk moving away the necessary minimum quantity of natural oil and this will lead to the increase of sebum quantity facilitating the pimples appearance. Wash your face twice/day, not more often.

After doing sport you don’t change your clothes
As fast as you take a shower and you eliminate the perspiration and all the bacterium the better. Don’t forget to wash the clothes you used while doing sport.

Cutting the Breton
As much as you like this type of haircut, it favorites the pimples appearance as all the quantity of sebum is deposited on the forehead. Our advice is to keep the breton as clean as possible.