7 tips for a beautiful week

7 tips for a beautiful weekWe made for you a list of seven activities which will make you feel great, without spending money such as other activities involve (going out to a restaurant, shopping). For an ideal week, check this activities:

Love yourself

In order to have a beautiful life you shouldn’t do much. The secret isn’t a well paid job, the ideal man or a closet full of branded clothes. You should only love yourself and remind this everyday. For instance, make a list with all your qualities and one with all your successful activities until now. You will see that over the time you forgot many of which you should feel proud.

Eliminate the envy in your life

Many of the unhappy people tend to compare themselves to others, says a research. So, stop emphasizing your defects in front of other people and remember the list you made where you checked your qualities. Find the field you are more successful in and concentrate on activities in this domain.

Forgive and move on

If someone offends you, turn your back and don’t say anything. Forget the incident because researchers say that forgiveness brings a healthier heart so a longer and healthier life. The simple fact that you are above the rancor which exists in the world will make you feel better.

Take care of those around you

Don’t take the advice that you should only care about yourself as granted. Scientifically proved truth is that you can only be happy if you take care of yourself but also the others around you. Remember your colleague which break-up with her boyfriend? Make a surprise to her and bring her coffee one morning. She will surely feel better and so will you.

Dj, put the music on

Dynamic music will make you feel in seventh heaven because will activate that part of your brain responsible with happines and the hormones which determine it. In the morning you should listen only to music which makes you dance. Is that simple!

Mens sana in corpore sano

Doing sport will also give you a lot of energy and happiness. Even if you jog or you take a walk in the park the result is the same.

Smile

When you are down and you don’t feel like doing anything just smile. Your brain eliminates endorphines so stress and anxiety will disappear instantly.



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