8 tips on how to wear high heels without hurting yourself
You don’t have to be in pain in order to look well on high heels. If you like wearing them let’s see some tips which will help you stay all day long on high heels without any efforts.
Make sure you choose the perfect size for your shoes
The biggest mistake women make is that they don’t know well their size. Your feet change after giving birth to a child so always try them before buying.
Check out what kind of crepe you have
Before buying shoes check their crepe to find out whether it is plain or bent.
The thicker the heel is the comfortable it will be
Thin heels don’t offer stability and your feet will feel tired. Sometimes your favorite dress won’t look well without a stiletto pair of shoes so you can make some exceptions occasionally.
Choose platforms instead of thick crepe
A thin crepe can lead to feet aches while platforms or a thick crepe will free the pressure during a walk. A crepe from rubber would be perfect for you.
Take breaks often
During the day, take off your shoes and relax your feet.
Stretch your feet after taking off your shoes
After a day on high heels you should do some stretching exercises to relax your feet.
Choose the shoes which cover most of your foot
Boots with heels can be worn the whole day, for example. Because you can’t wear them on summer try sandals having thick belts which cover your foot.
Crepes with insertions will help you stand up longer on high heels
Some shoes have inside silicon insertions which will relax your feet. Their purpose is to prevent the feet from slipping and to prevent pain.