5 healthy products which contain calcium

We all need calcium in order to have healthy bones but milk and other products like that aren’t the only ones that can help us. Include in your menu these products and you will surely be healthier:


For not keeping it simple try preparing a special meal by frying bread and adding mozzarella and some leafs of basil.

5 healthy products which contain calciumBroccoli

If you like vegetables, broccoli is the best choice for you as it contains a lot of calcium and potassium. We advise you to consume it in salads and adding a dressing made of yogurt, olive oil, lemon juice, salt, pepper, oregano or a guacamole sauce. For double quantity of calcium combine broccoli with hummus.


Its advantage is that you can mix it with all kind of ingredients: cereals (with no sugar), fresh fruits and all kind of seeds you like: pumpkin, nuts etc. be careful, you should choose those which are not salted. If you want it to be sweet, mix it with honey.


Beside calcium and vitamin B12 and D, sardines have a big amount of Omega 3, important ally in fighting oldness. Another advantage is the low amount of Mercury compared to other types of fish we usually eat. You can eat them as they are prepared in cans or after laying them on toast.


You can eat them as they are when watching TV, or mixed in salads with cereals or yogurt. Choose always green almond as they contain much more calories.

These being said, “Bonne appetite“!

Add comment:

Your email address will not be published. Required fields are marked *

wilhelmina spillman: I have read so many articles about the blogger lovers except this post is in fact a good piece of…

Charley: Gracious, thanks for sharing lovely post!, It's awesome...

Patty: Great instghi! That's the answer we've been looking for.

Lucy: Although summer is over, I will be using these tips when I will be on holiday in a few weeks.…

Christiana: Do you have more great artlices like this one?

thời trang giá sỉ: Hi there it's me, I am also visiting this website regularly, this web page is in fact nice and the…

Luxia Serum: Thank you for the good writeup. It actually used to be a amusement account it. Glance complex to…

Felipe: I am genuinely thankful to the owner of this web site who has shared this great paragraph at here.

mecey: Good post

NUYU: This hair care product looks really good. Thanks for sharing!