5 sports that burn calories

5 sports that burn calories

I guess that there is no need to tell you, girls, that besides the welfares brought to your health, sports also give you the chance to socialize and to psychical relaxation. Briefly, not only “corpore sano” but also “mens sana”.


At a speed of 6 km/h, in 30 minutes, the human body consumes over 450 calories meaning the same that we accumulate by eating 85 g of chocolate. Jogging has important positive effects on respirator and cardiovascular device. It is important for you to be properly dressed up taking into consideration that while jogging we sweat a lot. The footwear must also be adequate to avoid any accident.

Mountain hiking

This is a sport that shouldn’t be done without out of hand preparation. Articulation mobility is very important as by mountain hiking we lose over 370 calories in 30 minutes. Be careful to the equipment and to the specified rules concerning this sport. Read about it before practicing.


It is true what is said: swimming is a very complex sport which brings benefits to all the body and favors consonant development to bone and muscles. By swimming for half an hour, we consume over 360 calories. If 30 minutes swimming is too much you can, take a pause.


At a speed of 30 km/h the organism burns over 350 calories in 30 minutes. So just a bike walk isn’t enough. You just make an effort. Cycling favors muscles development and has benefic effect on circulatory apparatus and on the heart. Take into consideration also the fact that cycling has the benefits of a comfortable travel.

This sport is recommended to those who have some kilos in advantage as the weight is being taken over by the bicycle, not by your own legs.


Women doing boxing is no longer a strange thing. Sometimes you feel the need of a brutal release, isn’t it? 30 minutes of boxing helps you eliminate 325 calories. Do you want to know other boxing benefits? It entrenches the cardiopulmonary system, pectoral, arms and leg muscles.

In conclusion try doing as much sport as you can! It will surely make you feel great.

Add comment:

Your email address will not be published. Required fields are marked *

wilhelmina spillman: I have read so many articles about the blogger lovers except this post is in fact a good piece of…

Charley: Gracious, thanks for sharing lovely post!, It's awesome...

Patty: Great instghi! That's the answer we've been looking for.

Lucy: Although summer is over, I will be using these tips when I will be on holiday in a few weeks.…

Christiana: Do you have more great artlices like this one?

thời trang giá sỉ: Hi there it's me, I am also visiting this website regularly, this web page is in fact nice and the…

Luxia Serum: Thank you for the good writeup. It actually used to be a amusement account it. Glance complex to…

Felipe: I am genuinely thankful to the owner of this web site who has shared this great paragraph at here.

mecey: Good post

NUYU: This hair care product looks really good. Thanks for sharing!