5 tips which help you get rid of the fatness from the tummy

In order to get rid of the fatness on the tummy you should eat 3 meals/day, give up sugar, alcohol and other food traditionally prepared and also not eat carbohydrates after 6 PM.

Diet plays a very important part in melting fat on the tummy. It is important the quantity of food we eat, but also the manner of preparing it.

There are some rules we should respect in order to get rid of the unsightly tummy:

3 meals /day are very important

This rule will help you get rid of some additional kilos. The effort to digest aliments and eating them every 4-5 hours helps metabolism burn more calories than in case of only one meal, by night. A day of not eating a meal is a day when you didn’t lose weight and the calories are assimilated faster and transformed into fatness.

Heavy food should be eliminated

Traditional food, cooked of minced meat, fat food should disappear. Instead you should be eating barbecue, spices, aromatic herbs, a lot of fruits and vegetables and also fish.

Don’t eat sugar

This ingredient contains a lot of calories and no nutrients. Because of the speed with which it is being absorbed in the blood, it produces insulin, a hormone which stores grease on the abdomen. For those who can give up dessert they should replace it with a fruit salad.

Don’t drink alcohol

Beer is also on the list of prohibited aliments. The calories in this drink , 7 calories /gram, and drinking it by eating other salty snacks near it favors the appearance of grease on the abdomen.

Don’t eat carbohydrates after 6 PM

Bread, pasta, rice and fruits, potatoes and polenta shouldn’t be ate at dinner. After one hour the body can’t consume them and they transform into grease. The last meal of the day should be composed of fish and many vegetables. Carbohydrates can be eaten at breakfast and lunch.