7 aliments that harm your skin

Your skin is nourished by the aliments you eat, not only by the creams and body lotions you use. Sometimes we forget about this and we eat aliments which harm our health.

7 aliments that harm your skinSweets/Candies

All products which contain a lot of sugar are included in this category. It favors acne, skin elasticity and shine loss.

Soft drinks

It contains a lot of sugar and preservatives which favors premature skin aging. It can be consumed rarely and only if you have a healthy diet most of the time. It should be a rare pamper.


Alcohol harms the skin which becomes harsh, dry and without glow when you drink it. The explanation sits in the fact that it contributes to dehydrating the body including the skin. Skin irritations or main stem dilatation may appear.


Is a very harm ingredient for your skin as it determines tissue inflation and skin loses its elasticity. Dehydration is determined often and if you don’t drink enough water your skin will have a lot to suffer.

Junk food

All these kind of products harm a lot your skin as they contain salt, sugar and other harmful preservatives. Avoid chips, junk food, snack, pizza, hamburgers which dehydrate skin and are a real danger to your health.


Some types of milk coming from industrial raised animals could contain unhealthy hormones which mixed with grease contribute to several skin problems: acne, eruptions.

Roasted aliments

Oil roasted aliments are extremely harmful to the skin. Some doctors consider it contribute to acne emergence and premature skin aging. We advise you to change the manner of cooking them with grill, for example.

What should you eat for a healthy skin?

Yogurt containing a small quantity of grease and fruits such as raspberry, strawberry, blackberry are perfect for a beautiful skin.

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