9 benefits of drinking warm water with lemon and honey every morning
Drinking warm water with lemon and honey every morning is good not only for your health but also for losing weight.
It improves digestion
The mix of water, lemon and honey improves the intestine transit. Beside the fact that lemon stimulates liver it helps eliminate toxins from your body. Honey has the role of an antibacterial substance and eliminates possible infections from your body.
Cleans stomach improving colon functioning
By drinking warm water with honey and lemon, the intestine walls- especially colon are stimulated, cutting out toxins, absorbing nutrients and staying hydrated.
You get rid of constipation
This mix is an important digestive. Beside this, it helps producing intestinal mucus.
It helps the lymphatic system
According to specialists, if you are dehydrated, there is a real danger of getting sick. The lack of water in your body can lead to a non restful sleep, hypertension and stress. If you get used to drink a glass of this magic mix every morning you can help the entire body system, which can lead to increasing your immunity.
It makes you feel better
If you are tired, honey will give you energy. Water helps cleaning the blood which goes to the brain, while lemon helps you relax.
It cleans the urinary tract
Honey is an extremely healthy antibacterial substance and can fight against a lot of infections.
Fights with the bad breathe
The acid nature of lemon combined with honey cleans your mouth, activating periodontals and killing bacteria.
Increases the chances to lose weight
Beside its characteristics of cleaning your stomach, lemon contains a fiber named pectin which gives you a sensation of bellyful.
It cleans your complexion
One of lemon’s characteristics is that of purifying the blood in your system. Warm water combined with honey helps in regenerating your skin.
Tips: It is advisable to drink the mix before cleaning your teeth. Mix 200 ml of water with half of lemon juice and a coffee spoon of honey. In order to take the best of its properties, avoid drinking tea or coffee for an hour after.