How to lose weight by drinking tea
Have you decided to lose weight and having a diet based on tea seems more natural than other things? Let’s see some tips for amazing results:
Replace the morning coffee with black tea and juices drank at meals with the same tea. Black tea is full of antioxidants which help in detoxification. Coffee, on the other side, brings an amount of toxins in your body and can create a state of fainting because it baulks vitamin digestion.
Drink at least a cup of green tea/day. No matter if you like it hot or cold, green tea shouldn’t be absent from your daily menu as it burns fat and accelerates metabolic combustion.
White tea is another option, if you don’t like black or green tea. The taste is more delicate and full of antioxidants and has the same effect on your metabolism as the other two. According to a study done in the past, white tea diminishes blood pressure and the level of cholesterol which means that it ameliorates cardio-vascular health. These being said you may do some intense sport.
Don’t forget that all teas should be decaffeinated especially for those who want to get rid of the coffee addiction. And don’t be fooled by the short term coffee effect as it is not enough to lose the extra weight.
Take care at the teas made especially to lose weight! Certain teas made of plants may create health problems is they are drank in large quantities on long term. You should be careful when it comes to tea based on aloe, savine and Senna which have the same effects as aperients. They may cause diarrhea, nausea, fainting states. In some cases may have very negative effects.