How to relax yourself

How to relax yourselfThe first step in order to relax yourself is to sleep a lot. Sleeping is the most important thing when you want to feel better. In order to get accustomed, go to bed at the same hour every day and sleep the number of hours your body needs. In order to sleep well, a good bath is the best remedy. Be careful, a temperature of minimum 37 grades will do no good to your skin. Add some drops of relaxing plants oil in the water because they will relax you even more. If your feet hurt, salve them with a special milk which can be used even at the office, under the delicate stocking.

Save some days of your holiday for periods when stress and tiredness become unendurable.

Don’t forget!
Before you enter the bath, inhale deep the perfumed emanations that rise up together with the steams. These emanations represent a good manner of relaxation.

Your feet also need a special care, so a massage would be more than welcomed.


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6 thoughts on “How to relax yourself

  1. close ur eyes ,go in dream, think 4 the while .remember the day which let me make smile till now when that momment come in front of my eyes .my eyes fill with tears of love nd that tears tell me how much i love u .i miss u 1529.love u dear so much >

  2. no matter what i do i am always stressed and even anxious sometimes. my body is so stressed i don’t know what to do anymore!

  3. I mediate alot since i study wicca and everything but when i am not it is a awsome way to relax and yoga too!

  4. I much as I try to relax when laying down or chilling I never fully feel calm or relaxed. I can always feel tension. What should I do to become more relaxed and “chill”?

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