How to wake up easier in the morning

How to wake up easier in the morningYou cancel everyday the alarm for 5 minutes until you end up getting late to work? If it’s hard for you to wake up let’s see some tips which will ease your morning wake up.

Move the alarm

If the clock or your phone is right next to you, you will feel tempted to cancel the alarm. Set it in another corner of the room so that you have to get up of your bed to stop it.

Once you get up, it’s easier to start the day. Choose a sound of alarm which doesn’t irritate you. Some prefer nature sounds while others their favorite song.

Set a sleeping schedule

If you know it’s hard for you to wake up in the morning, help your body. Sleep each night at the same hour and maintain the same waking hour everyday no matter if it’s weekend. Sometime you need a routine. If you like, prepare yourself a relaxing tea every night before going to sleep.

Use the natural light

If it’s dark in your bedroom, before going to sleep draw your curtains so that in the morning natural light wakens you up. Day light helps your body stop producing melatonin – sleep hormone, in the morning.


When you find it difficult to wake up, it is well to do some moves as soon as the alarm rings. So, after stopping the alarm start doing some exercises or some yoga to stimulate your body and brain. Do also some stretching moves in the morning.

Refresh yourself

A refreshing shower can be the appropriate solution for you. Alternate the water temperature from cold to warm in order to stimulate the lymphatic system. Use a mint shower gel as the smell will invade your senses.

Eat and drink smart

If you go to bed immediately after eating or when you are too hungry it will be hard for you to sleep. This is why you wake up hard in the morning. Don’t eat some hours before going to sleep and drink water only if you are thirsty.

Add comment:

Your email address will not be published. Required fields are marked *

Molly Baxter: Have a cheat day and treat yourself to all the goodies you love. Furthermore, when a body obtains plenty of…

dr laila fawad: VERY effective really appreciate

Rose Martine: Valuable information. Fortunate me I discovered your website by chance, and I’m shocked why this twist of fate did not…

no-name: I wish my wallet came with free refills

body lotions: This websife was... hоw dо I say it? Relevant!! Finally I'ᴠe found ѕomething wһicһ helped me.Aрpreciate it!

lam dep: I blog ԛuite often annd Ӏ reɑlly ɑppreciate yߋur іnformation. Thiѕ great article һas tuly peaked my іnterest. I ѡill…

Gerardo: Hi, the whole thing is going nicely here and ofcourse every one is sharing information, that's actually excellent, keep up…

duong da: I ɑm not ceгtain where you are getting your info, however great topic. І needs to spend a whiⅼe finding…

meo vat hay: Terrific article! That іs thе kind of info tһat ѕhould Ƅe shared acrosѕ the net. Disgrace ᧐n Google for noԝ…

kem angel madam: Hurгah! In the end I goot a blog from where I be capable of gеnuinely get usefuⅼ data гegаrding my…