Signs you are sugar addicted
Sugar is an important ingredient with powerful effects on your brain meaning it can make you addictive.
Sugar can be found in sweets but also in processed aliments such as pasta sauces or all kind of juices. The moment you eat it your brain releases substances which give you a feeling of happiness and you want more.
You are exhausted and in lack of energy
By eating something sweet your level of glucose from your blood rises and collapses instantly. Your brain needs sugar and if you eat it the pancreas produces insulin in excess. No wonder that at the end of the day you will feel exhausted. The need to eat sweets is larger when you feel tired.
You have digestive problems
Some digestive problems lead to the need of eating sugar. But you should know that sugar will affect the existing problems.
On stressful situations you look for sweets
Studies revealed that stressing situations raise the need to eat avocado, sugar or both. If you know to calm down with your favorite chocolate then you might be sugar dependent.
You know you are eating too much sugar but you can’t stop
Even if you know sugar does no good you keep eating it and after that you feel guilty. If you have just realized you are sugar addicted, don’t panic, you can solve this.
How to get rid of sugar addiction
If you want to reduce the quantity of sugar you eat avoid processed aliments. Fresh fish, chicken, vegetables, fruits and cereals or nuts should be included in your alimentation.
All your meals should include proteins because this substance raises the level of energy in your body and maintains the glucose from your blood in normal limits. Avoid being starved because in this case you make unhealthy choices. Plan each meal and it will be easy to eat healthy.
If you are sugar addictive don’t keep anything containing it in your house as it will tempt you.
Eat fruits and vegetables and avoid processed aliments.
Sleep is also important because if you sleep enough you will need less sweets.