The benefits of warm water with lemon

We have all heard on the TV, on the Internet or simply from friends about warm water with lemon. But do we really know which are the benefits of drinking this beverage?

Lemon is an excellent source of vitamin C, essential nutrient protecting your body against the imperfections of the immune system.

Lemons contain pectin which has many benefits on the colon health and has strong antibacterial benefits.

Maintains the PH levels in your body.

By drinking lemon juice early in the morning it helps evacuating toxins.

Lemons help digestion.

Lemons are a source of citric acid, potassium, calcium and magnesium.

It helps preventing the growth of bacteria leading to infections and diseases.

Lemons help in reducing hurt and inflammation of knees as it helps in dissolving acid uric salts.

Lemons heal common cold.

The potassium contained in lemons help in feeding the brain and nerve cells.

It strengthens the liver by offering energy to liver enzymes when they are too diluted.

It has a great benefit on skin and prevents wrinkles and acne.

Helps maintaining eye health and fights against the problems which can occur.

Lemon juice helps recovering the banks of salt in your body especially after gym.