Top 15 aliments which help you stay young

Top 15 aliments which help you stay youngWhich is the secret of eternal beauty? Anti-aging cremes, aesthetic surgeries or a magic lotion? None of these. The secret comes from inside you, meaning what you eat.

The phrase “eat healthy to stay fit” is not something new, but you should know exactly what to eat to obtain what you want meaning “mens sana in corpore sano”.

These are 15 aliments which can help you stay young:

Fish, especially trout which is rich in omega 3 and helps you in the process of anti-aging.

Watermelon contains beta-carotene, this substance having a major role in healing the skin exposed to sun. The result is a younger skin.

Green tea – researchers discovered that green tea slows the process of getting older and ameliorates the structure of ADN. You can drink it both warm or cold.

Salmon is rich in omega 3 also which prevents stress hormones appearance, preventing also the appearance of heart diseases and mood disorders.

Corn is excellent in preventing cancer. IP6, which exists in corn, prevents cancer cells appearance and help you maintain health.

Coffee – heart diseases can be prevented by drinking coffee, if you eliminate sugar from it. Also, coffee keeps diabetes away.

The oil obtained from hemp helps in skin hydration and keeps it young. It can also be used to prepare your favorite dishes.

The protein obtained from buttermilk help in building muscular mass through growing the production of muscles protein in the body.

Greek yogurt contains less sugar and lactose than regular yogurt so it prevents getting older.

Red wine is rich in antioxidants and it helps in having a good functioning of your heart and brain.

Potatoes contain substances which help your skin be protected against solar radiation.

Spinach – an inadequate quantity of magnesium in your body creates headaches and fatigue. A can of spinach is the best way of completing the lack of spinach in your body.

Curry combined with rice, vegetables or meat prevents the appearance of cancer cells.

Pistachio or other fruits having a wooden cover and also seeds contain healthy grease. Pistachio, nuts, almonds reduce cholesterol, the inflammation of heart arteries, diabetes and protects you from stress effects.

Dark chocolate helps your metabolism burn grease and calories and prevents heart diseases.

Do you know other healthy aliments?

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