What should you eat during menstruation period?

What should you eat during menstruation period?During menstruation, our body passes through a lot of hormonal changes which make you more sensitive: pain, blood loses etc. The deficiency of minerals and vitamins emphasizes the symptoms during menstruation. You can cover the loss from your body by eating the following aliments:

Calcium – its absence is responsible of nervousness, depression, fauling. Eat milk, eggs, broccoli and figs – these aliments contain a big dose of calcium.

Potassium – its absence is tied up to bloating. We recommend to increase the consumption of bananas, apricots, potatoes, spinach in order to maintain a good level of potassium in your body.

Essential grease acids – it ameliorates bleeding. Eat fish, sea food, nuts and almond – these aliments contain essential grease acids like Omega3.

E vitamin – makes gripes disappear. Aliments that contain E vitamin: olives, corn, avocados, kiwi fruit etc.

Also a lot of liquids should be used up – at least 8 glasses of water/day. The water will maintain your body temperature at normal levels.

Add comment:

Your email address will not be published. Required fields are marked *

wilhelmina spillman: I have read so many articles about the blogger lovers except this post is in fact a good piece of…

Charley: Gracious, thanks for sharing lovely post!, It's awesome...

Patty: Great instghi! That's the answer we've been looking for.

Lucy: Although summer is over, I will be using these tips when I will be on holiday in a few weeks.…

Christiana: Do you have more great artlices like this one?

thời trang giá sỉ: Hi there it's me, I am also visiting this website regularly, this web page is in fact nice and the…

Luxia Serum: Thank you for the good writeup. It actually used to be a amusement account it. Glance complex to…

Felipe: I am genuinely thankful to the owner of this web site who has shared this great paragraph at here.

mecey: Good post

NUYU: This hair care product looks really good. Thanks for sharing!